Question Answer
Triglycerides 3 chain molecule that f fatty acids
Protein Amino acids essential for body Makes up antibodies Protect from dieses Complete protein source is steak
Vitamins Promote growth and help maintain life and health
Free radicals Can damage or kill healthy cells Are molecules with unppaired electronsProduced when overly stressed
Essential nutritions Body to functionOnly get from food
Vitamin D Sunlight , mulk For maintaining bones,teeth hair
Vitiam k Leafy greens Aids blood clotting
Vitamin A Maintains skin and bones, visionFound in eggs and liver cheeseFat soluble vitamin
Minerals Allows our nerves to transmit impulses Only small intakes at a timeHelps absorb vitamins
Vitamin C Dissolves easily in water Absorbed directly into the blood streamStrengths blood vessels Boosts immunity

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